Collins Gem - Yoga

General Books

$8.25

Buy The Collins Gem - Yoga from ABC Books with Worldwide delivery at Best price.

Pages: 192,
Specialty: Health and Beauty,
Publisher: HarperCollins,
Publication Year: 2016,
Cover: Paperback,
Dimensions: 76x116x14mm

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yogashow more.

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