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Specialty: Health and Beauty,
Publication Year: 2014,
A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because...I've got a slow metabolism...I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.show more.
Pages: 40, Specialty: Children, Publisher: DK Publishing, Publication Year: 2015, Cover: Paperback, Dimensions: 207x293x4mm Help your child get the skills for starting school with 1,2,3. Support your little ones first steps in early learning and let them count the animals in the sea, count the toys and play number games.Skills for S...
Pages: 80, Specialty: Children, Publisher: DK Publishing, Publication Year: 2016, Cover: Paperback, Dimensions: 208x297x6mm Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day French helps reinforce French-language learning at KS2 Set the clock and off you go! Young learners excel in short bursts, so 10 ...
Pages: 80, Specialty: Children, Publisher: DK Publishing, Publication Year: 2016, Cover: Paperback, Dimensions: 211x294x6mm Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day Spanish helps reinforce Spanish-language learning at KS2 Set the clock and off you go! Young learners excel in short bursts, so 1...