From Stress to Success

General Books

$15.00

Buy The From Stress to Success from ABC Books with Worldwide delivery at Best price.

Pages: 368,
Specialty: Self-Help,
Publisher: HarperCollins,
Publication Year: 2001,
Cover: Paperback,
Dimensions: 152.4x208.28x25.4mm

Although we often feel that stress is caused by external factors - ...my boyfriend makes me stressed!...my sales targets are making me stressed! - it's actually more useful in the long term for us to recognize that stress is something that comes from within ourselves - it's a response. Each time we get stressed, it is the result of our own unique response to the situation we are in. If we want to eradicate stress, we must learn to discover the real causes of the way we feel. Xandria Williams' 10-step approach shows clearly how we can achieve this.Work out wh at you really mean by "stressed" - are you worried? angry? resentful? guilty? dominated? out of control? - and get to the root of your responses. Find out how to identify and face up to your worst case scenario. Believe in a positive future. Set yourself realistic goals. Stop worrying about what other people will think of you. Understand some of the physical causes of stress.show more.

Related Products

1,2,3 - ABC Books
1,2,3

General Books

$6.00
1,2,3 - ABC Books

1,2,3

$6.00

Pages: 40, Specialty: Children, Publisher: DK Publishing, Publication Year: 2015, Cover: Paperback, Dimensions: 207x293x4mm Help your child get the skills for starting school with 1,2,3. Support your little ones first steps in early learning and let them count the animals in the sea, count the toys and play number games.Skills for S...


More Details
10 Minutes a Day French - ABC Books

10 Minutes a Day French

$9.00

Pages: 80, Specialty: Children, Publisher: DK Publishing, Publication Year: 2016, Cover: Paperback, Dimensions: 208x297x6mm Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day French helps reinforce French-language learning at KS2 Set the clock and off you go! Young learners excel in short bursts, so 10 ...


More Details
10 Minutes a Day Spanish - ABC Books
10 Minutes a Day Spanish

General Books

$9.00
10 Minutes a Day Spanish - ABC Books

10 Minutes a Day Spanish

$9.00

Pages: 80, Specialty: Children, Publisher: DK Publishing, Publication Year: 2016, Cover: Paperback, Dimensions: 211x294x6mm Spend just 10 minutes a day learning and master a new language, 10 Minutes A Day Spanish helps reinforce Spanish-language learning at KS2 Set the clock and off you go! Young learners excel in short bursts, so 1...


More Details